MG Software.
HomeAboutServicesPortfolioBlog
Contact Us
  1. Home
  2. /Templates
  3. /Sprint Planning Template - Free Download & Example

Sprint Planning Template - Free Download & Example

Download our free sprint planning template. Includes sprint goals, capacity planning, user story selection and definition of done. Ready to use for scrum teams.

Sprint planning is the cornerstone of every scrum process and determines what the team will deliver in the upcoming sprint. This template provides a structured approach to defining sprint goals, estimating team capacity, selecting user stories from the product backlog and establishing acceptance criteria. With clear sections for velocity tracking, impediment logging and the definition of done, you ensure every team member knows what is expected and the team stays focused on the right priorities.

Variations

2-Week Sprint Planning

Standard sprint planning template for two-week sprints with velocity calculation, capacity matrix per team member and detailed story point estimation.

Best for: Suited for established scrum teams working in a fixed two-week cadence that need detailed capacity planning and tracking.

1-Week Sprint Planning

Compact variant for short sprints focusing on quick prioritisation, daily check-ins and a limited number of stories per sprint.

Best for: Ideal for small teams or startup environments where fast iterations and direct feedback outweigh extensive planning.

Continuous Flow Planning

Kanban-inspired variant without a fixed sprint length, featuring WIP limits, lead time measurements and pull-based workflows.

Best for: Perfect for support teams, DevOps teams or situations where work arrives continuously and fixed sprints are not practical.

How to use

Step 1: Download the sprint planning template and open it in your project management tool or spreadsheet. Step 2: Set the sprint length and fill in the start date, end date and sprint goal. Step 3: Calculate team capacity by recording available days per team member, accounting for holidays, meetings and other commitments. Step 4: Review the prioritised product backlog and select user stories that fit within the available capacity. Use the velocity from previous sprints as a reference. Step 5: Discuss each selected story with the team, clarify acceptance criteria and break large stories into tasks. Step 6: Assign story points to each story using planning poker or a similar estimation method. Step 7: Verify that total story points do not exceed the average velocity. Step 8: Document the team commitment and the definition of done for this sprint.

Further reading

User story templateWhat is agile software development?Test plan template

Related articles

User Story Template - Free Download & Example

Download our free user story template with acceptance criteria, story mapping and examples. Write effective user stories for your agile team.

Project Briefing Template - Structured Kick-off Guide

Use our project briefing template for a structured kick-off. Covers goals, scope, timeline, budget and stakeholders. Free to download and ready to use.

Stakeholder Report Template - Free Download & Example

Download our free stakeholder report template. Includes progress overview, risk matrix, budget status and timeline. Keep stakeholders effectively informed.

What is Scrum? - Definition & Meaning

Learn what Scrum is, how this agile methodology works, and why Scrum is the most popular framework for iterative software development in teams.

Frequently asked questions

For a two-week sprint the guideline is a maximum of 4 hours. The first half is spent discussing the sprint goal and selecting stories, the second half on breaking stories into tasks and estimating effort.
Use the velocity from the last 3-5 sprints as an upper limit. If the planned story points exceed the average velocity, remove the lowest-priority stories. It is better to plan less and finish early than the other way around.
Stakeholders typically do not attend sprint planning itself, but the product owner represents their interests. Hold a sprint review at the end of each sprint so stakeholders can give feedback on the delivered work.

Ready to get started?

Get in touch for a no-obligation conversation about your project.

Get in touch

Related articles

User Story Template - Free Download & Example

Download our free user story template with acceptance criteria, story mapping and examples. Write effective user stories for your agile team.

Project Briefing Template - Structured Kick-off Guide

Use our project briefing template for a structured kick-off. Covers goals, scope, timeline, budget and stakeholders. Free to download and ready to use.

Stakeholder Report Template - Free Download & Example

Download our free stakeholder report template. Includes progress overview, risk matrix, budget status and timeline. Keep stakeholders effectively informed.

What is Scrum? - Definition & Meaning

Learn what Scrum is, how this agile methodology works, and why Scrum is the most popular framework for iterative software development in teams.

MG Software
MG Software
MG Software.

MG Software builds custom software, websites and AI solutions that help businesses grow.

© 2026 MG Software B.V. All rights reserved.

NavigationServicesPortfolioAbout UsContactBlog
ResourcesKnowledge BaseComparisonsExamplesToolsRefront
LocationsHaarlemAmsterdamThe HagueEindhovenBredaAmersfoortAll locations
IndustriesLegalEnergyHealthcareE-commerceLogisticsAll industries